How To Deal With Toddler Tantrums And Meltdowns

Managing the intense feelings of toddlers is very stressful for the parents. Learning how to handle toddler tantrums correctly is an important thing in building a peaceful home environment and eventually a healthy emotional relationship with your child. This guide will provide you with useful techniques to deal with toddler tantrums, allowing you and your child to overcome these stormy moments in a more peaceful manner.

Understanding Toddler Tantrums

First, it is necessary to be aware of the reasons behind tantrums in toddlers. A tantrum is a common stage of toddler development. Such behaviors may be a result of children who feel very strongly but do not have adequate communication skills to convey their feelings. Tantrums may also take place because of being tired, hungry, or overloaded. Knowing these triggers is the initial step to learning to handle toddler tantrums successfully.

Strategies to Deal with Toddler Tantrums

Stay Calm and Composed

The most effective way to deal with toddler tantrums is to remain calm. Your toddler looks to you to guide their emotional responses. If you respond with anger or frustration, it is likely to escalate the tantrum. Keeping your cool can help soothe your child and teach them that their feelings are manageable.

Acknowledge Their Feelings

A key part of learning to deal with toddler tantrums is recognizing and validating your child’s emotions. For example, you might say, “I can see that you’re upset because you can’t have more candy.” This acknowledgment helps toddlers feel understood and can diffuse the intensity of their emotions.


Distract and Redirect

Distraction is a valuable tool for dealing with toddler tantrums. If you see a tantrum brewing, try to redirect your child’s attention to another activity or object. This can prevent a full-blown meltdown and keep both you and your child calmer.

Consistency is Key

When trying to deal with toddler tantrums, it’s crucial to be consistent in how you respond. Establish clear, consistent rules and follow through with consequences when necessary. This structure helps toddlers feel secure and understand what is expected of them.

Teach Emotional Intelligence

Teaching your child to name their feelings is a long-term strategy to deal with toddler tantrums. Use calm moments to discuss emotions and appropriate ways to express them. Books and games can also be effective tools for teaching these concepts.


Learning to deal with toddler tantrums effectively isn’t just about stopping the immediate behavior; it’s about teaching your child how to handle their emotions. By remaining calm, consistent, and understanding, you can not only manage these challenging moments but also strengthen the bond between you and your child. Remember, each tantrum is an opportunity to teach important life skills in self-regulation and communication.

[Read Parenting Tips for Toddlers | 5 Tips for New Parents]


What are the differences between a tantrum and a meltdown?

Tantrums are often a response to frustrations or desires not met and can sometimes be managed or stopped by getting what they want. Meltdowns are usually due to overwhelming situations and won’t stop until the stressor is removed or the child calms down on their own.

At what point should I be concerned about my toddler’s tantrums?

Be concerned if tantrums increase in frequency, intensity, or duration beyond what’s typical for their age, or if they cause harm to themselves or others.

How to stay calm when dealing with a tantrum?

Stay calm by taking deep breaths, speaking in a soothing tone, and maintaining a composed demeanor. Recognize the behavior as a normal part of development and try not to take it personally.



Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
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