How Much Weight Can I Lose In A Month | 10 Effective Tips

How much weight can I lose in a month? Haven’t you all had enough of this constant searching and guessing? Enough googling about weight loss from a place.

It’s time you move out of bed. The first point of weight loss is to keep moving and burning calories.

So here are the ten most effective bullseye points that are result-worthy. But only if you do it.

Stop guessing how much weight can I lose in a month rolling on the bed. Start moving!


10 Effective Tips on How Much Weight Can I Lose In A Month

1. Diet plan

The first thing to focus on is your food palette. Check and keep an eye on what you eat. Calculate the calories you take every day. Add more green vegetables, fiber-rich foods, lean meats, poultry, and low-fat products like tofu, plant milk, etc.

Consult a dietitian or a doctor for further help. Try this, and you will see how much weight can i lose in a month. 

2. Cardio workouts

Want to know, “How much weight can I lose in a month?” the next obvious tip is to start sweating. And what better way to do that other than HIIT exercises and heavy cardio workouts?

Enroll in a gym or get a friend who is a fitness freak to help you out. Ensure you are burning more calories than you consume—every day. 


3. Calorie deficit

This is the principle to your question, “How much weight can I lose in a month.” calculate your calorie intake and start lowering it. You can begin by reducing snacking portions.

If you have an addiction, start reducing your food intake instead of suddenly stopping. This way, you can come clean of the addiction very soon. Remember, eat less, burn more.

4. Induce fast metabolism

Going for a metabolism induction is a brilliant way to speed up your weight loss. A fast metabolism means your body burns more calories by itself.

There are ways to trick your body to help with this. For example, more protein in your diet, more exercise, more water, and so on. If you can achieve this, there won’t be a question of “How much weight can I lose in a month.”

[Read 10 Health Benefits Of Green Tea]

5. Reduce these

Just questioning how much weight can i lose in a month doesn’t solve the problem.

You have to cut down on those junk foods, night time icecreams, and movie-time butter popcorn if you want to see some results for your exercises—no point in exercising and eating simultaneously.

So start by at least reducing them.


6. Increase sodium intake

Your weight can also be due to water retention. Increasing your sodium intake is the solution to “how much weight can I lose in a month,” mainly due to water retention.

Before confirming this, get a doctor’s consultation or a report on your body’s condition. Reconfirm if this is fine with your body. The motive is to become healthy and fit.

7. Avoid these

There are things that you can take time to avoid. But other bad habits may require immediate action. And just wondering how much weight can i lose in a month while you are drinking alcohol is a hopeless thought.

If you have addicting habits like this, seek professional help. You can do it if you want to. Avoid overdrinking, smoking, drugs, overeating, and junking on food.

8. Good sleep

Your body burns more energy in sleep. So have a proper 7 -8 hour sleep every day.

While sleeping, your body uses energy to heal, repair, and restore the lost energy to prepare you for the next day.

Next time you ask about how much weight can i lose in a month, remember proper sleep. 

9. More water

There are specific ways where drinking water can trick the body into burning more calories.

Drinking water before meals, drinking lots of water after a workout, and throughout the day will help burn more calories.

No need to think hard about how much weight can i lose in a month.


10. Fasting techniques

Fasting is another way to decrease calorie intake. Try intermittent fasting to see some quick changes.

Before you start fasting, please consult a professional dietitian and know how to do it.

You can ask them, how much weight can I lose in a month? And follow their advice for safe and healthy weight loss.

[Read How Fasting Can Change Your Life?]


It is easy to lose weight if you start the progress. What is tricky is maintaining the low-calorie diet you started. You would start having extreme hunger attacks in the middle. This is where most people lose their way in the weight loss journey. Therefore, your willpower and strength are crucial. Soon you will be an expert on “How much weight can I lose in a month.”

All the best!


Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
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