Pregnancy is one of the blessed and beautiful phases of a woman’s life. And it’s essential to make it meaningful and healthy for your body and mind. That’s the reason why you need to give special attention to the food you must consume during this phase. Here we are going to delve into some foods women should consume during their pregnancy to stay fit and healthy.
4 Foods Women Should Consume During Their Pregnancy
During pregnancy, it’s essential to add more calcium and protein which will cater to the baby’s needs. And dairy products such as yoghurt, milk, and cheese must get added to the list.
You will find two kinds of high-end protein in dairy products: whey and casein. And dairy is the ideal dietary source for calcium, and it offers a high percentage of zinc, phosphorus, magnesium, and B vitamins.
Make it a point to consume more yogurt as its highly beneficial and it helps your digestive health. To know more, you can check out her eat lift mom blog.
Here, you have peanuts, lentils, soybeans, peas, chickpeas, and beans. In legumes, you get a good amount of calcium, fiber, folate, iron, and protein, and all this is required during your pregnancy.
Folate is an essential B vitamin and is essential for the baby and you, especially when you are in the first trimester and sometimes even before.
It’s best to consume 600 micrograms of legumes every day. However, make sure that you take the doctor’s recommendation here. Legumes of certain varieties are high on potassium, iron and magnesium.
You can opt-in for hummus with a whole grain toast, lentil curry and black beans in taco salad.
Sweet potatoes can get cooked into delicious platters. And its rich in beta carotene, which gets converted into Vitamin A in the human body. Women need Vitamin A for the development of the baby.
However, you need to be on the lookout for the added amounts of animal-based Vitamin A sources, like organ meats, that can lead to toxicity.
Sweet potatoes make a plan-based fiber and beta carotene source. And fiber will make sure that feel full for a long time, bring down the blood sugar spikes, and enhance digestive health.
For a pregnant woman, eggs are the best health food and it comprises all the nutrient you need. For instance, a big egg includes high-end protein, close to 80 calories, fat, and several other minerals and vitamins.
That aside, eggs are a very good source for choline, an essential nutrient for pregnant women. It’s essential for the brain development of the baby and it helps to avert developmental abnormalities of the spine and brain.
One egg has about 147 milligrams of choline that you can consume based on your doctor’s recommendation.
These are some of the essential foods women should consume during their pregnancy. However, it’s always best to consult your doctor and nutritionist before you make the final decision. They can guide you better and make sure you also consider nutritional supplements along with your healthy food regime.
Stay healthy and happy!