As exams approach, the anxiety level of parents and students increase. It is necessary to beat the exam stress smoothly and boost immunity.
Nutrition plays a significant role particularly during examinations wherein a child is undergoing the stress to give his best performance.
Apart from supplying energy and boost immunity, the right diet can improve your child’s memory whereas a poor diet may leave your child exhausted and lethargic.
Immunity level decreases due to increased anxiety levels. Children might get a fever, cold, or a cough so it is important to feed them nutrients-packed-meal to keep them healthy and productive.
1 cup | Milk |
2 tbsp. | Roasted Oats |
1/2 | Grated Apple |
2 tbsp. | Plain Yoghurt |
1 tbsp. | Roasted Nuts (almonds, cashews, raisins, pistachios) |
For Garnishing | Soaked Chia Seeds |
Blend all the above ingredients in a blender and garnish it with soaked chia seeds.
Oats Apple Smoothie is an energy booster drink providing fiber, iron, and calcium. Chia seeds are an excellent source of omega-3 fatty acids and rich in antioxidants.
1 | Banana |
1/4th cup | Whole Milk |
1/2 tbsp. | Almond Butter/Peanut Butter |
1 cup | Plain Yoghurt |
A pinch of | Cinnamon Powder |
For Garnishing | Roasted Flaxseeds |
Blend all the above ingredients in a blender except flax seeds.
Serve in a smoothie glass after garnishing with the roasted flax seeds.
Banana Cinnamon Smoothie is the ideal beverage as it comprises the fiber, omega 3 fatty acids, and protein combined with cinnamon that’s a magic spice proven to boost immunity.
1/2 | Boiled and Mashed Sweet Potato |
1 | Chopped Apple |
1/2 | Amla (Indian Gooseberry) |
2 | Finely Chopped Carrots |
½ tsp. | Ginger Powder |
1/4th tsp. | Rock Salt |
For Garnishing | Roasted Pumpkin/ Sunflower Seeds |
Blend all the ingredients together. Add little water if required.
Strain the juice if needed or serve it with fiber.
Garnish with immunity booster sunflower/pumpkin seeds.
This immunity booster drink is loaded with vitamin A, flavonoids, and beta-carotene.
Have more nutritious health drinks recipes to boost immunity? Please share with us in the comments section.
Wish you a very Happy Parenting and Good Luck for Exams!
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