5 Ways to Breathe Easier for Those with Allergies

The spring season comes with a warmer climate and the growth of new plants. Flowers bloom and the environment turns green again, hence so much pollen in the air. This signifies a crucial time for people to go outside again and enjoy life.

However, for people with hay fever, this is allergy season. Rather than having fun and getting out, things for them seem to be the reverse. The danger of constant sneezing and shortness of breath can be fatal.

According to Best life, more than 36 million Americans suffer from allergies. Allergies cause much breathing difficulty. Thus, here are tips that can help allergic people breathe easier:

1. Getting Rid of Allergens in the House

The indoor environment tends to have more allergens than the outside. Houses lack a free flow of air to blow away allergens. The presence of allergens in the homes of allergic people poses a threat to their well-being.

An air filter is efficient in checking the levels of allergens in the home of allergic people. There are various types of air filters in the market that can work well for their condition.

Filters absorb pollen grains, bacteria, and dust, which lower the chances of irritation. It’s always wise to invest in one of the best HEPA air purifiers to mitigate this problem.

The air filter thus makes indoor environments conducive for breathing. As a result, breathing is more effortless and reduces allergy attacks.

In addition, constant checking of the windows is vital to ensure they remain shut. Closed windows keep away pollen grains and other allergens from getting into the house. The use of an air conditioner to regulate home temperatures can be an alternative.

After an outdoor walk, allergic people should take a bath to reduce allergens on their bodies. Their hair should also receive good cleaning, as it tends to harbor pollen grains.

2. Eliminating Dust Mites

Dust mites in the house can reduce the possibility of having a peaceful night’s sleep. Dust mites can cause clogging of airways if allergic people do not take precautions. The most common places to find dust mites are on the pillows and mattresses.

Mattress cases are helpful in shielding from the dust that might have accumulated over time.

Proper washing of these pillows is also crucial to ensure that they reduce allergens. A weekly interval is best to ensure that they change their bedding and pillows. Hot water is efficient to ensure that they are free of all mites and dust particles.

Dust mites also thrive very well in carpets and curtains. Therefore, it is important to check them.

3. Taking Medication

Antihistamine is the most common medication to deal with allergy symptoms. It also alleviates itching and sneezing, making breathing easier.

Switching up the medical routine of this medicine can also help. Allergic people taking morning medication should consider taking it in the evening.

However, switching the routine will need them to visit a physician before attempting.

Ginger can also offer them an excellent homemade remedy to breathe easier. The herb is very impressive in decongesting the breathing system. It also helps to deal with dry throats by simply chewing it or adding it to hot water.


4. Breathe Easier with Exercise

Exercising can help allergic people improve their breathing. Exercises can fasten their rate of breathing with time. Easy drills are a recommendation since they gradually allow comfortable breathing.

Evening exercises are also better compared to morning exercises. A higher concentration of pollen grains is common in the morning.

These pollen grains may put such people in danger of an allergy attack during a workout. In the evening, most of the pollen grains would have already settled.

More blockages also tend to happen in the evening. Evening exercises will be helpful to prevent these attacks. Workouts also clear the respiratory tract for better sleep.

Some of the exercises they can help with are as follows:




-Weight lifting


5. Relaxing

Stress can also be a contributing factor to some allergy attacks. According to Everyday Health, stress can trigger shortness of breath. Therefore, allergic people should manage their stress levels to breathe easier.

Relaxing is vital to ensure that they master their breathing patterns. The technique offers an excellent way to deal with stress and control breathing. There are several activities, which provide the benefits of relaxation. They include:


-Diaphragmatic breathing


These activities relax the breathing muscles. As a result, it allows hay fever patients to breathe easier.

Shortness of breath can be a limiting factor to specific activities. As a result, allergic people miss out on some fun activities. The ability to control their allergic attack is beneficial for their body and mind. Allergic people must use the above tips to realize better breathing.

Happy Living!



Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
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