Can I sleep On My Back While Pregnant?

“Can I sleep on back while pregnant?” is a major source of worry for pregnant mothers. So, here are some suggestions to assist you in dealing with it and help you analyse whether is it safe or no to sleep on back while pregnant.

Pregnancy may be an exciting and unique experience, but it can also be stressful. Pregnant women may lie awake at night thinking about birth, their unborn child’s health, money, or a number of other things. They may also experience nightmares or bad dreams, which are common throughout pregnancy.


Giving birth is never easy, and issues such as to sleep on back while pregnant might arise. Pregnancy comprises not only carrying a living being inside your enlarging belly, but also a slew of new dos and don’ts for the mother. Trying to sleep on back while pregnant is one of the most well-known methods.

Even if you find a comfortable sleeping position, it may be difficult to achieve a decent night’s sleep. If you are attempting to sleep on back while pregnant then be ready to face instances like, symptoms of the constant need to pee, heartburn, restless legs, and nausea which can make sleep impossible.

Hormones vary, biological systems shift, and stress levels rise during pregnancy, resulting in a number of physiological changes that can impair sleep in unanticipated ways.

Importance of sleep on back while pregnant:

When you sleep, your body repairs and heals itself. It’s when your mind begins to create memories that it becomes an ally in the battle against a baby’s brain. Sleep also aids in the maintenance of your immune system, which has been suppressed during your pregnancy.

The rising growth of the foetus, which makes it harder to find a suitable sleeping posture, is the major cause of sleep disruption for a woman throughout pregnancy.

It may be tough to adjust to sleeping on your side if you’ve always slept on your back or stomach. Moving about in bed gets more difficult as your pregnancy progresses and you gain weight.


Doctors advocate sleeping on your side during pregnancy for moms who are unsure if they can sleep on back while pregnant, especially as the pregnancy continues into further months.

Even when women are in labour with irregular heart rhythms or undergoing an elective caesarean section (also known as a c-section), doctors continue to tilt them.

Sleep hygiene refers to the habits and practises that help you get a better night’s sleep. Sleep hygiene is vital for everyone, but it is more critical during pregnancy.

The following suggestions can assist you in bettering your sleeping habits:

  • Make a sleep schedule that you can stick to on a daily basis. It’s best to only use your bed for sleeping at night.
  • You should not workout within three hours of going to bed.
  • All electronic devices should be turned off at least half an hour before bedtime to avoid staring at a screen while sleeping.
  • If you don’t fall asleep within 30 minutes, get up and do something you enjoy instead of resting on your back.

Is it dangerous to sleep on back while pregnant?

Attempting to sleep on back while pregnant may not be ideal as your belly expands. Your back muscles and spine bear the brunt of the weight of your uterus.

During the second and third trimesters, laying on your back might cause a main blood artery delivering blood to your uterus to constrict, making you dizzy and potentially reducing blood flow to your baby.

It’s quite OK to sleep on back while pregnant. If you normally sleep like this when pregnant, you can do so for the whole first trimester. When your uterus becomes heavier in the middle of your pregnancy, though, it’s best to swap positions.

You can sleep on back while pregnant during your second and third trimesters. While being pregnant isn’t a good idea, sleeping on your side may be the best alternative.

Knees should be bent on one or both sides. A cushion between your legs and a cushion beneath your tummy may help when you sleep on back while pregnant. Support can also be provided with a full-length body pillow.

signs of pregnancy-wonderparenting

The best tips to avoid the mother to sleep on back while pregnant:

Side sleeping is completely suggested during your pregnancy since it provides for the required circulation for both mother and the baby. You can sleep on back while pregnant at first, but as your pregnancy progresses, back sleeping may pose problems. Sleeping on your stomach is perfectly natural as long as it does not cause you any discomfort.

When you sleep on your side, the least pressure is put to your veins and internal organs, which does not happen when you sleep on back while pregnant.

This ensures that your baby obtains the maximum amount of nutrients and oxygen by maintaining proper blood flow to the uterus. Circulation helps to keep your legs healthy by reducing edoema, varicose veins, and haemorrhoids.

[Read 4 Comfortable Sleeping Positions During Pregnancy]

Hope these tips will help you!

Stay Healthy!


Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
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