Many women trying to conceive run into fertility challenges. This can be a stressful situation when you are looking to start a family. Conceiving is a complicated process and the road to parenthood is not always as easy as couples imagine. Luckily, several helpful tips can boost fertility and help women conceive easily. This article will cover some simple ways to increase your chances of getting pregnant.
7 Ways to Boost Fertility
1. Take Fertility Supplements
If you are on the journey to becoming a parent, it is vital to prepare your body holistically. Taking fertility supplements is a good way to ensure you are getting all the necessary nutrients to boost fertility.
Supplements can help balance out your hormones and make sure you ovulate, which is essential when you are trying to conceive. Nourishing your body with the right supplements can ensure an optimal environment for conception. The bonus? Fertility supplements benefit women during pregnancy as well.
2. Track your period
What many women tend to ignore on their conception journey is that it all comes down to their menstrual cycle. Women can only get pregnant within their ovulation window. Luckily, this can be easily tracked. Women trying to conceive should take time to get to know their bodies.
Learning about your menstrual cycle will enable you to calculate your fertility window, during which your chances of getting pregnant are the highest. You can track your period using a period calendar or, to avoid guesswork and know for sure when you are fertile, you can take an at-home ovulation test. This way, you will have a clear idea of how your body works and when it is ready to conceive.
3. Adjust your diet
Your diet can be ‘messing with’ your body’s ability to conceive. The food you eat may lead to hormonal imbalances or irregularities in your menstrual cycle. For this reason, following a healthy diet will boost your chances of getting pregnant. Weight also plays a role – being overweight or underweight brings down your fertility.
Certain food groups like refined carbs, including sugary foods and drinks and processed grains, have been linked with increased risk of infertility, while fiber, fish, and high-fat dairy tend to facilitate impregnation. A balanced diet will also help avoid impaired egg development.
4. Learn to relax
Stress is a notorious factor in reduced fertility in women. Many couples trying to get pregnant get stressed about the process. While having a baby is a major step, stressing out about your fertility does more harm than good. Increased stress and anxiety are directly linked with reduced fertility.
Negative emotions tell your body that it is not the right time to have a baby. The same goes for obsessive behavior towards your boost fertility journey. The more at peace you are towards this process, the easier it will come. To ensure this, try incorporating enjoyable activities in your daily routine that will help you relax and decompress.
5. Modify your workouts
Physical activity is essential in preparing a woman for pregnancy and childbirth. However, it is important not to go overboard with strenuous exercises while trying to conceive. Getting too much exercise and tiring out your body is one of the causes of reduced fertility.
The same logic applies here – if you are exhausted from your workouts, your body thinks it is not ready to grow a baby. This is not to say all physical activity has to be avoided, but giving your body enough rest and energy to prepare for pregnancy is vital.
6. Limit smoking and drinking
This should be an obvious one for women trying to conceive, but still worth highlighting: smoking and drinking alcohol should be avoided. Nicotine in cigarettes accelerates the loss rate of a woman’s eggs, reducing the fertility time frame. That being said, if you are trying to conceive, it is a good idea to stay away from second-hand smoke as well, since it can have an equally negative effect on your fertility.
7. Know when to seek professional help
Fertility can be a tricky journey for many women. Even though there are numerous simple ways you can adjust your lifestyle and improve your chances of getting pregnant, you might still need the opinion of a medical professional.
If you suspect that you have an underlying condition reducing your chances of getting pregnant, it is important to talk to your gynecologist or a fertility specialist. The earlier you address any possible health condition, the greater the chances of getting pregnant.
Hope these tips to boost fertility might help you!