8 Exercises to Reduce Face Fat and Get a Defined Face

We all want to look young and beautiful. For that we all do exercises, work out, follow the diet and many more things to get in shape. But often we neglect our face in all of that, that’s why we don’t get sharp cheekbones. For that, you need to do exercises to reduce face fat, and then you will get a defined face with a beautiful figure. 

Sometimes our genes also play a big role in our lives. But don’t worry regular face exercise will help you a lot. Here I am going to share 8 exercises to reduce face fat. These exercises will help you to turn your chubby cheeks into a defined face. 

8 Facial Exercises to Reduce Face Fat:

1. Chin lifts

Push back your head and stretch your neck as much you can do easily. Then keep your eyes fixed on the ceiling on one point and after that move your lower lip over the upper lip.

Now smile wide as much as you can. Stay in this position for 10 seconds, repeat this 10 times daily. This exercise will get rid of your double chin, if you have and also flabby neck as well.

2. Fish face

Make your mouth like a fish face. Do suck in your cheeks tight and make your lips like a fish. Keep in this position for 5 seconds and then repeat it 10 times. This exercise will give shape to your cheeks. This is one of the best exercises to reduce face fat. 

3. Cheek puff

In search of exercises to reduce face fat, next is to fill your face with air. Then move that air from one side cheek to another side cheek. Do it for 10 seconds then make a big o when you release that air from your mouth. This exercise will firm your cheek muscles. 

4. Forehead work out

Open your eyes widely. Then pull back the skin of your forehead with the help of your fingers towards your head. This exercise will banish your forehead lines and crow’s feet near your eyes. In terms of exercises to reduce face fat, this exercise will give you a nice result. 


5. Under-eye pull

We all want to get rid of dark circles and eye-bags to look more beautiful, young, and fresh. This exercise is the solution to both problems. See in the mirror and with the help of your index finger pull your under-eye muscles outwards.

By this exercise, your blood flow will increase around your eyes. Do it for at least 5 minutes daily to get beautiful eyes with dark circles. While doing this exercise keep your eyes close.

Under-eye bags also make our faces look fat. So, exercises to reduce face fat, this exercise will help you amazingly.

6. Locked tongue pose

In search of exercises to reduce face fat, this pose will give perfect shape to your jawline. Sit comfortably and touch the upper wall of your inside mouth with the tip of your tongue.

Now force the tongue against the mouth’s upper wall until you feel the stretch in your neck. Do this exercise 4-5 times daily to get a defined face. 

7. Lion pose

This is one of the best exercises to reduce face fat. This lion pose will tone all the facial muscles. Sit down comfortably then keep your palms on your thighs. Keep out your tongue outside and stretch it downwards with some force.

Try to extend your tongue as much as you can. Then exhale the breath and roar like a lion. Maybe you feel it funny but this exercise will give you amazing results on your face. 

8. Neckroll

This exercise will help you to lose the double chin and will tone your jawline and neck muscles. First, sit properly keep your spine straight and shoulders down.

Now bend your head towards one side in the line of your chin. Then turn your head in a circular motion. Repeat this exercise in both directions- clockwise and anticlockwise. 

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All exercises to reduce face fat can be done at any time. Then you will get a beautifully defined face in a few months. Do practice all the exercises daily with the right positions and in the right forms. You can take tutorials from YouTube as well to see the right way of exercises. 

Stay fit and beautiful!!


Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
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