Immune Boosters For Kids | 7 Proven Power Foods

The current pandemic situation has challenged our immunity system. Parents are worried about their kids when it comes to their health and safety and looking for immune boosters for kids.

Although we do our best to take care of the nutritional needs of our kids, we need to make sure that we provide them with nutrients containing power foods to improve their immunity and illness fighting power.

We have compiled a list of 7 power foods that act as immune boosters for kids.

List of 7 Immune Boosters for Kids:

1. More Fruits & Vegetables:

Green leafy vegetables, carrots, oranges, apple, contains high protein value with vitamins and minerals. They contain essential antioxidants that help to build kids’ immunity. 

Spinach and fenugreek are rich in zinc, iron, and folic acid.

Fruits and Vegetables are excellent immune boosters for kids.  

2. Nuts

Nuts are go-to food if you want to improve your child’s immunity, also a handful of nuts to munch at odd hours keeps them full. 

The nuts are packed with a lot of proteins, vitamins, and minerals and are also rich in antioxidants such as zinc, omega fatty acids, and Vitamin E. You can add almonds, walnuts, pistachios, dates, raisins, dried figs, etc. to your kid’s diet.

3. Milk, yogurt & cheese

Milk, yogurt, and cheese are full of nutrients with protein and vitamin-B. 

The probiotics in yogurt stimulate the immune system, thus acts as one of the perfect immune boosters for kids. Make sure you use a low-sugar or no-added-sugar yogurt, as sugar can have the opposite effect on their immune systems!

4. Eggs

Boiled, scrambled, poached, or eggs in omelet form are immune boosters for kids. Eggs have high protein value and contain iron, folate, and vitamin- A, all of these are important for kids’ growth. The egg yolk contains essential minerals, vitamins, and antioxidants.

5. Fish

Fish is rich in omega-3 fatty acids which is vital for developing brain, immunity, and health, fish has so many benefits. These fatty acids boost your kid’s immune system by improving the function of immune cells.

Fatty fish like salmon, mackerel, trout, and tuna are great immunity boosters for your kids.

6. Mushrooms

Mushrooms are full of vitamin D and antioxidants which plays an important role in building kids’ immunity. 

They are a significant source of mineral-zinc which stimulates the immune system. Zinc helps in the production of white blood cells to fight germs and improves immunity in kids. 

Mushrooms also help in fighting the common cold, viral fever, flu, and other infections.

7. Oats, Cereals & Wholegrain Breads

Whole grains are rich in beta-glucan, carbohydrates and provide energy to fuel the brain. Breakfast packed with whole grains improves memory and attention as compared to meals with refined carbohydrates.

Whole grains are found in oats, quinoa, wholegrain bread, wild rice, and buckwheat and are perfect immune boosters for kids.

We are always very careful when it comes to protecting our kids from harmful germs and infections in and out of the house, but providing them with the right nutrition is an important factor in boosting their immunity. 

[Read How to Increase Immunity in Kids?]

We hope the above-mentioned immune boosters for kids will help you improve your child’s immunity systems. 

Keep Your Kids Healthy and Safe!


Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
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