Are you facing a hair fall after delivery? Don’t worry, Postpartum hair loss is normal as hair fall after childbirth is common in new moms.
What is postpartum hair loss?
Hair fall after delivery, also known as postpartum hair loss, is a distressing disease that new moms go through after childbirth. Postpartum hair loss is a temporary phenomenon.
Excessive hair loss is one of the most common concerns among new mothers, but moms-to-be should rest assured that postpartum hair loss is a common occurrence with some successful treatments.
What Causes Hair Fall After Delivery?
Estrogen and progesterone levels rise drastically during pregnancy, especially from the second trimester which causes hair fall after delivery.
Estrogen, in particular, has a significant impact on a variety of body systems, including the skin and sebaceous glands, as well as the underlying hair growth pattern.
Signs Of Postpartum Hair Loss
Postpartum hair loss can begin as soon as the day after delivery and sometimes can last up to a year. Hair fall after delivery usually peaks around the four-month.
What To Eat For Thick Hair?
A healthy and nutritious diet during pregnancy and after delivery can be beneficial for preventing hair fall after delivery and maintaining good health.
To replenish all of your body’s lost minerals and nutrients, drink plenty of water and eat a well-balanced diet.
To maintain a healthy diet, make sure to include foods from these categories:
- Green leafy vegetables like Spinach
- Nuts and Flax seeds
- Sweet Potatoes
- Fatty fish, Shrimps, and Oysters
- Soya rich food products
Antioxidant-rich foods offer excellent protection to hair follicles. Including plenty of vitamins A, C, D, and E, as well as essential proteins like biotin, in your diet can be extremely beneficial to control hair fall after delivery.
Home Remedies for hair fall:
1. Massage your hair regularly
Massage your hair with a good organic hair oil like coconut, almond, castor, or olive oil as part of your postpartum hair treatment. Do massage your scalp with lukewarm oil at least once or twice a week.
Wrap a wet hot towel around your head for five minutes after that. After that, shampoo your hair. If followed for at least three months, this hair care routine can give excellent results in treating hair fall after delivery.
2. Correct Shampoo For Postpartum Hair Loss Treatment
Choose a natural shampoo that protects your hair while effectively cleaning your scalp and hair. Make sure the ingredients are natural and good for your hair by reading the labels.
Check for parabens, SLEs and SLS, Silicones, and any other potentially harmful chemicals in the shampoo.
Curd is an excellent hair conditioner with numerous advantages. Massage curd on the scalp and hair regularly will help to strengthen the hair follicles decreasing your hair fall after delivery and restore their sheen.
Apply once or twice a week for 15 minutes and then rinse. Rinse and shampoo your hair thoroughly. Avoid if having symptoms of cold or cough.
Apart from adding it to your diet, we recommend you applying it to your hair as well. Combine the whites of two eggs with some olive oil. Mix thoroughly, apply and set aside for 30 minutes. Rinse thoroughly with cool water once the hair is dry.
Hair loss during pregnancy can be treated with fenugreek. Soak a few Fenugreek seeds overnight in a bowl of water. Apply the fenugreek water to your scalp and let it sit for a few hours. Shampoo your hair.
Use this remedy at least twice a week to control your hair fall after delivery. You can also make a paste of soaked fenugreek seeds, apply it to the roots, and wash it off after 20 minutes.
6. DIY Hair Mask
Take a ripe avocado and mash it with a tablespoon of coconut milk. Allow it to dry and rinse after drying. Avocados are high in vitamins that help the body produce collagen.
Coconut milk is high in protein, which promotes healthy hair growth. Try this DIY mask to treat your hair fall after delivery.
Hair fall after delivery is normal and only lasts a few months after delivery, after which you can regain volume and length with some care.
We hope that the above-mentioned tips will help you overcome your postpartum hair loss condition effectively.