Importance of Sports in the development of kids-wonderparenting

Importance of Sports in the Development of Kids

The importance of sports is not only restricted to physical activity but it helps in the overall development of kids. Sports and games are essential for teaching kids life skills such as patience, leadership, teamwork, self-esteem, etc.

importance of sports

Kids have been taught in school “All work and no play makes Jack a dull boy”. Children should balance their studies and sports to appreciate the finer aspect of life. Those parents who are struggling with the aspect of parenting, try to infuse the change with playfulness. Playfulness is one of the most vital ingredients of a parent-child relationship. Kids respond positively to play.

At times, instructive phrases of teachers and parents – ‘must’, ‘have to’ or ‘should’ doesn’t make sense to them at all. Bring the fun, laughter, smile, play, fantasy, imagination, music, dance, silliness into their lives to see how they come up alive with the power of positive energy.

Also Read: How to increase immunity in kids?

fast energy

The monotonous day-to-day activities which make them dull sometimes will become a breeze for them if we boost them with sports and games. Sports require a lot of effort and innovativeness but it can be equally energizing too. No single strategy works forever with kids, we need to keep it varied and keep changing the tricks, find new twists to their games, and moves to keep them enthusiastic and interested. Teach them the importance of sports and games to make them learn in a better and creative way.

There is no limit to creativity, keep discovering, playing, innovating, fantasizing, and inventing!

Before discussing the importance of sports let’s highlight some of the benefits of sports education.

Importance of Sports in the development of kids-wonderparenting

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Importance of Sports Education

There are ample of benefits of sports education for the development of kids.

  1. Develops mental abilities

Sports help kids to sharpen their problem-solving skills, take instant decisions, and handle pressure situations while on the field. Along with physical development, mental development also takes place during sports activities. These skills are also helpful in personal life and develop the overall personality of kids.

team building

  1. Initiates team building

One cannot always win individually, team efforts are required for success. The importance of sports is such that kids learn the basics of being a team member and the value of team collaboration. Team building is one of the greater aspects of sports that kids learn.

  1. Makes kids active

Due to the sedentary lifestyle these days, kids are often glued to the screen. It has led to various lifestyle diseases such as heart problems, obesity, diabetes, etc. In order to combat these major challenges, the importance of sports needs to be taught to kids. It is important to inculcate the habit of playing outdoors and develop a passion for sports that should include a certain amount of physical exercise.

  1. Nurtures code of conduct

Kids learn sportsmanship spirit and code of conduct while indulging in sports. A winning attitude by following all the rules of a certain game teaches them to be fair enough and ethical in personal life also.

importance of sports education

  1. Improves overall development

When children are allowed to do more of what they want in their strength areas, they also perform better in their areas of weakness.

  1. Boosts self-confidence

The sense of achievement one learns during sports and games boosts the self-confidence of children.

  1. Reduced stress level

Sports also help in reducing the stress level and pressure. It helps children to manage stress. It helps them to follow their goals and avoid distractions.

lonely child

  1. Improves concentration and memory

Those kids who are physically fit also perform better in academics. Sports improve the blood circulation and physical well-being that helps in improving the memory and concentration levels.

Give them wings

Parents and teachers should give wings to the children to follow their passion of becoming a sportsperson. Many children are passionate about sports rather than academics. Respect their interest and help them to follow their passion and turn it into their profession. Children are a bundle of energy, the need is to apply this energy in a positive manner to reap out the maximum benefits.

Importance of sports as a personality development

Sports education can also be termed as personality development education. Sports is not only fun, but it is also good for kids. Kids are so busy these days with the school activities and then parents schedule too many activities. They are almost squeezed out which might hamper their overall development.

development of kids

Kids hardly play outside and play is not trivial, it is essential. Lack of play or sports is a major challenge for our future workforce. Experts prescribe unstructured free time where students can play. Make sure social and academic pressures do not stunt healthy development.

Also Read: Good Habits for Kids

Have more points to add to the importance of sports? Please share it with us in the comments section below.

Wish you a very Happy and Healthy Parenting!



Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
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