Muscle Spasms: What You Need to Know?

Muscle spasms can be a common occurrence for many people, especially those with medical conditions such as multiple sclerosis or spinal cord injury. These uncontrolled contractions of muscles can be uncomfortable, painful, and even debilitating for some. In this article, we will delve deeper into the causes, symptoms, and treatments of muscle spasms caused by certain conditions.

What Are Muscle Spasms?

Before we go into the specific conditions that cause muscle spasms, let’s first understand what they are. A muscle spasm is an involuntary contraction of a muscle, often caused by overuse, dehydration, or electrolyte imbalances. These can sometimes last anywhere from a few seconds to several minutes or even longer.

These spasms occur when the muscle suddenly contracts and cannot relax. This sustained contraction may involve part of the muscle, the entire muscle, or multiple muscles simultaneously. Spasms range from mild twitches to severe cramping that causes debilitating pain.

The contracted muscle may feel very tight and stiff, and a visible hard lump may form under the skin from the tense muscle tissue. Trying to use or stretch the muscle can elicit sharp pain during a spasm episode.


Muscle spasms can strike any muscle in the body but are particularly common in the:

  • Calves
  • Thighs
  • Feet
  • Hands
  • Abdomen
  • Shoulders
  • Neck
  • Back

The pain and immobility caused by muscle spasms can range from mild annoyance to severe disruption of daily activities and mobility. Sometimes, the spasm may be accompanied by swelling or bruising of the muscle tissue, which can take days or weeks to fully heal after the spasm subsides.

While occasional minor spasms are usually harmless, recurrent or chronic spasming usually indicates an underlying medical condition or nutritional deficiencies that require treatment. Identifying the root cause is key to relieving these painful involuntary muscle contractions.

Muscle Spasms Caused by Multiple Sclerosis

Multiple sclerosis (MS) is a disease that affects the central nervous system. MS damages the myelin sheath surrounding nerves, causing symptoms such as muscle weakness, coordination problems, and spasms.

These spasms caused by MS often occur in the legs or arms and can occur at any time of day or night. These spasms can be severe and may cause balance issues and even falls. Treatment for spasms caused by MS includes medications such as baclofen and  Zanaflex (tizanidine). Utilizing Zanaflex discount coupons can offer added financial relief for those who reduce the cost of medications.

Spinal Cord Injury and Muscle Spasms

Spinal cord injuries often result in muscle spasms due to a loss of the ability to control muscle movements. These spasms can be painful, especially in the legs, and can impact an individual’s quality of life.

Treatment for spasms caused by spinal cord injuries includes muscle relaxants such as baclofen, Zanaflex, or dantrolene. Physical therapy can also help individuals manage spasms by maintaining strength and flexibility.


Prevention of Spasms

While muscle spasms caused by certain conditions cannot be entirely prevented, there are preventative measures that can be taken to minimize the occurrence of spasms and their impact. These include stretching, drinking plenty of fluids, getting enough electrolytes, using proper body mechanics when performing activities that require exertion or repetitive motions, and maintaining a healthy weight.

These may not always be preventable, but they can be managed effectively through various treatment options. Individuals who experience spasms due to medical conditions should consult their healthcare provider to determine the best treatment options.

[Read Exercises To Reduce Face Fat]

In summary, muscle spasms can be an uncomfortable and painful condition, but they can be managed and controlled with the right treatment options. Individuals with MS or spinal cord injuries can avail of medications such as Zanaflex and utilize discount coupons to reduce the cost of treatment. Maintaining proper preventive measures such as staying hydrated and stretching can also reduce the occurrence of these spasms. So, don’t let these spasms control your life, take action and regain control today!


Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
Simple Living High Parenting!