The iron-rich protein found in the red blood cells is called Hemoglobin, and they have the responsibility to carry the oxygen, thus making Hemoglobin a critical part of our blood. Hence, it is imperative to have a healthy hemoglobin count in our body for smooth functioning. We should know the ways to increase Hemoglobin in our bodies.
One can find out their hemoglobin level through the routine complete blood count (CBC) test from the blood sample. For females, the normal range of Hemoglobin is between 12 to 16 gm/dL for an adult female and 14 to 18 gm/dL for an adult male. Everyone should maintain the normal level of Hemoglobin in their blood.
Having low Hemoglobin has become a common problem amongst people; low Hemoglobin will cause weakness, fatigue, dizziness, rapid heartbeat, and shortness of breath to the person. People will have the danger to be diagnosed with anemia if the level of Hemoglobin goes down drastically. One should avoid this situation, and there are many ways to increase Hemoglobin. Some of the ways are to consume a particular type of food to increase HB, which are mentioned below.
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Ways to increase hemoglobin:
1. Have a regular intake of food rich in folic acid
The deficiency in folic acid leads to a low level of Hemoglobin, and folic acid which is a B-complex vitamin is essential for making the red blood cells; hence one of the ways to increase Hemoglobin in the body is to incorporate food rich in folic acid in one’s diet.
Foods like broccoli, sprouts, green leafy vegetables, peanuts, chicken liver are some of the food items that are rich in folic acid. Moreover, if people want to know how to increase Hemoglobin in a week, then they should have beetroot every day, it is one of the most effective ways to increase Hemoglobin.
2. Increase the intake of iron in the diet
Some of the other ways to increase the Hemoglobin is to have iron-rich food in one’s daily diet. Deficiency of iron is one of the main reasons for the low level of Hemoglobin.
To increase blood food like spinach, tofu, strawberries, banana, seafood, whole egg, clams, dates, dried beans should be consumed regularly, which are a good source of iron. Having these food items is undoubtedly one of the ways to increase Hemoglobin.
3. Have fruits which will help in increasing the level of Hemoglobin
Consumption of certain fruits is one of the ways to increase the Hemoglobin. Fruits like apple, pomegranate are recommended to be eaten on a daily basis. If a person wants to increase the red blood cell in blood increase food like watermelon, apricots, peach, mulberries, papayas in their daily diet.
4. Keep doing regular exercise
Amongst all the methods, one of the things that should be incorporated as a lifestyle is doing regular exercise. When one works out body produces more Hemoglobin in order to meet the demand of oxygen by the body. Hence, a moderate to a heavy exercise regime is highly recommended ways to increase the Hemoglobin in the body.
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When someone has low Hemoglobin, how to increase the Hemoglobin is a big concern as very low Hemoglobin in the body will lead to complications. Maintaining a healthy lifestyle and incorporating all these essentials in the diet are effective ways to increase the Hemoglobin.
Happy and Healthy Parenting!