How To Plan For A Healthy Pregnancy After Miscarriage?

Thinking about pregnancy after miscarriage? Many women who have experienced the heartbreak of miscarriage wish to become pregnant right away.

Nonetheless, some women wish to take a break, to overcome their emotional trauma. However, it is important to figure out how to plan for a healthy pregnancy after miscarriage?

You may be concerned or confused about what caused your miscarriage and when you should try to conceive again. Here’s some information to help you understand pregnancy after miscarriage.

What Causes Miscarriage?

The spontaneous loss of a pregnancy before the 20th week is known as a miscarriage. Many miscarriages occur as a result of the fetus’s abnormal development. About 50% of all early pregnancy losses are due to chromosome problems in the baby.

The majority of these chromosome issues arise by chance as the embryo divides and grows, but they become more common as women get older. 

Miscarriage can occur as a result of a medical condition, such as poorly controlled diabetes or a uterine problem. However, the cause of miscarriage is frequently unknown.

About 8 to 20% of known pregnancies end in miscarriage. Because many women miscarry before they even realize they’re pregnant, the total number of actual miscarriages is likely to be higher.

What are the odds of another miscarriage?

Miscarriage is usually a one-time event. Remember that multiple miscarriages are the exception, not the rule. Only about 1% of couples experience multiple miscarriages in a row.

After one miscarriage, the risk of miscarriage in a subsequent pregnancy is estimated to be around 20%. After two consecutive miscarriages, the likelihood of another miscarriage rises to around 28% and after three or more consecutive miscarriages, the likelihood of another miscarriage rises to around 43%.


What is the best time for pregnancy after miscarriage?

Miscarriage can cause strong feelings of loss. You and your partner may also feel sad, anxious, or guilty. Don’t try to rush through the grieving process. 

To avoid infection, sex is typically avoided for two weeks after a miscarriage. After a miscarriage, you can ovulate and become pregnant as soon as two weeks later.

Ask your doctor for advice once you feel emotionally and physically ready for pregnancy after miscarriage. There may be no need to wait after one miscarriage before trying to conceive again. If you’ve had two or more miscarriages, your doctor may suggest testing.

Are there any special tests recommended before attempting another pregnancy after miscarriage?

If you’ve had two or more miscarriages in a row, your doctor may advise you to get tested to check out any underlying causes before trying for a healthy pregnancy after miscarriage. For example:

  1. Blood tests: A sample of your blood is tested to see if there are any issues with your hormones or immune system.
  2. Chromosomal tests: You and your partner might both have blood tests to see if your chromosomes play a role. If available, tissue from the miscarriage may also be tested.
  3. Ultrasound: High-frequency sound waves are used in this imaging method to create precise images of structures within your body. To obtain images of your uterus, your doctor places the ultrasound device over your abdomen or inside your vagina. Uterine problems, such as fibroids in the uterine cavity, may be detected with an ultrasound.
  4. Hysteroscopy: To diagnose and treat identified intrauterine problems, your health care provider inserts a thin, lighted instrument called a hysteroscope through your cervix into your uterus.
  5. Hysterosalpingography: To release a liquid contrast dye into your uterus and fallopian tubes, your health care provider threads a thin tube through your vagina and cervix. The dye traces the shape of your uterus and fallopian tubes on X-ray images, making them visible. This test reveals the internal contours of your uterus as well as any obstructions in the fallopian tubes.
  6. Sonohysterography: After saline is injected into the hollow part of your uterus through your vaginal and cervix, an ultrasound scan is performed. The inside of your uterus, the outer surface of your uterus, and any obstructions in the fallopian tubes are all examined during this procedure.
  1. Magnetic Resonance Imaging (MRI): This imaging test creates detailed images of your uterus using a magnetic field and radio waves.

What needs to be done to increase the chances of a healthy pregnancy?

There’s often nothing you can do to avoid a miscarriage. Making healthy lifestyle choices is critical for both, you and your baby. 

  • Start taking a daily prenatal vitamin or folic acid supplement a few months before you plan pregnancy after miscarriage.
  • Limit caffeine intake.
  • Refrain from alcohol, smoking, and illicit drug.

What emotions can you expect to experience during subsequent pregnancies?

Once you are pregnant again after your miscarriage, you’ll likely feel joyful and anxious at the same time. While pregnancy after miscarriage can be a healing experience, but even after the birth of a healthy child, anxiety, and depression may continue.

Don’t lose hope when trying for a healthy pregnancy after miscarriage if the cause of your previous miscarriage can’t be identified. Most women who have had multiple miscarriages are likely to have healthy pregnancies in the future.

We hope our guide on pregnancy after miscarriage will help you conceive again with a healthy baby.

[Read Planning for Pregnancy]

Have a Happy Pregnancy!


Divya is a writer, who loves to read and write. She is a Company Secretary by profession. She is passionate about art, reading, writing, music, and creativity. She loves to do research on ‘Parenting’ and discover new things now and then. Her passion about positive parenting pushed her to write on ‘Wonder Parenting’. Her loving daughter, Vachie, helped her to dig deep and reach new heights on Parenting. She believes that ‘Parenting is Patience’ and shares her own journey to express that parenting approach differs for every individual.
Simple Living High Parenting!